1:1 Wellness Consultation (Web meeting)

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What’s Included:

• Personalized discussion based on your needs and goals, reviewing your health habits, resilience, and life alignment when needed.
• Actionable takeaways based on my recovery experiences from my major depression and severe anxiety disorders as well as physical health conditions including my cardiac arrest journey and research. 
• Follow-up resources (where applicable). E.g., articles, worksheets, videos tailored to your situation/goals.                                      

What’s Included:

• 3 x 60 Minute Sessions (listed above)
• Ideal for deeper reflection and accountability.

By booking, you acknowledge that I am not a medical doctor, therapist, or licensed healthcare provider. These sessions are educational and based on my personal experiences. Always consult a professional for medical or mental health concerns and treatment.

**I am committed to donating a portion of my future content earnings to causes that are achingly close to my life: The Canadian Mental Health Association and heart research!**